The palm of one hand

by Christina on November 17, 2009

Pattabhi Jois instructed his students that meals should not be bigger than what can be held in the palm of one hand (and it’s okay to eat every hour if necessary).

I am going to try this.

{ 1 comment… read it below or add one }

roberto February 17, 2010 at 2:55 am

ha, that is how I eat, but people (including yogis) always pick on me for eating "like a bird". I hope it's working for you. I know it keeps my energy level high all day to eat multiple small meals and then only when I'm really hungry. Good luck!


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