Simplify simplify simplify

by Christina on April 14, 2010

I love this sign that hangs over a desk in the hospital…


But why is this so hard to practice in real life?

I’ve been trying to simplify my yoga practice by moving away from using props (blocks, blankets, etc). Some days props are nice, but most days I want to just be me and my mat (even if that means messier poses or imperfect alignment).

Part of me also thinks that an uncluttered mat helps me keep an uncluttered mind (sort of like how I can’t concentrate when sitting at a cluttered desk!)

{ 2 comments… read them below or add one }

Rebecca April 14, 2010 at 1:00 pm

Oh, Christina…I so get this. Thank you for this post 🙂

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Peaceloveyoga April 14, 2010 at 8:30 pm

i totally agree, simplicity is best. 😉

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