July 2010

Easy weight control: Keep meat off your plate

July 31, 2010

Eating meat may lead to weight gain, and this recent study provides the data (check out the NPR story here). They looked at the association between meat consumption and weight gain, following 103,455 men and 270,348 women for 5 years. 3 important findings from this study: There is a strong link between weight gain and meat […]

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High school yoga lesson: Set goals

July 29, 2010

I officially love doing yoga with high school students. Teenagers can be so smart and I’ve been learning a lot from them. The other day before class, one of the kids was talking about his life goals. He talked about how his main goal is to live a good and fulfilling life. In order to […]

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Cannot wait to see this

July 27, 2010

Cannot wait to see this documentary: FORKS OVER KNIVES. From the website: “FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” The documentary tells the stories of […]

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