What I wish we learned the first day of school

by Christina on July 25, 2010

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” 

~ Hippocrates

So simple and so true. I wish we learned this the first day of medical school. Better yet, I wish we all learned this the first day of elementary school.
I think this is one reason why people like yoga so much. While everything else in life has gotten so complicated, yoga is a simple prescription for health based on the right amount of nourishment and exercise.

{ 1 comment… read it below or add one }

fivefootwo.com July 25, 2010 at 9:44 pm

Now if only the New York Times would insert a similar quote in any of their "articles" on yoga..

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