October 2010

Fall food indulgences

October 31, 2010

Apple sauce  Peel and cube apples. Throw in pot, add a little water to cover the bottom. Add a little honey/ agave. Cook on medium heat, stir occasionally (for about 30 minutes or until apples soften). Add cinnamon and nutmeg (as much as you like). : Carrot cake muffins (vegan and sugar free) Preheat to [...]

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Better than coffee

October 28, 2010

Just got back from teaching a yoga class to kids at a local high school… SUCH a rush! I seriously think that might be better than coffee! Some thoughts from the class: Pick a student demonstrator. There are always rowdy kids and asking them to be quiet doesn’t usually work. Picking one of them and assigning [...]

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5 things I’m loving about practice right now

October 27, 2010

Pushing through. It’s really hard to get through the whole practice, but sticking with it even when I don’t feel like it helps with the thousands of other unpleasant things in life I may not feel like doing. The morning practice toughens me up for the rest of my day. Not pushing through. Sometimes what I [...]

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