February 2011

Integrating yoga and medicine: Lessons from Dr. Satkirin Khalsa

February 28, 2011

I am so happy to share this interview with Dr. Satkirin Khalsa with you today. Dr. Khalsa is a family physician in New Mexico where she integrates yoga and medicine into her practice. Dr. Khalsa answered some of the questions with one of her patients, and their discussion below goes along with a video of […]

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Thank you, Yoga To The People

February 23, 2011

Just got back from a Yoga To The People Class: L O V E D it. It was just what I needed after a long busy day at work staring at my computer, stressing about details, neglecting my breathing. It was packed with over 50 people (yes, 50!). It was only $5 (yes, only $5!). […]

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The importance of asana

February 21, 2011

As you yogis know, it is not always easy to get up and practice yoga in the mornings (especially on cold snowy mornings like today). After trudging through the cold, wet, and empty NYC streets this morning (coffee in hand), I finally made it to the changing room where I happily ran into my yoga […]

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