“To do nothing is sometimes a good remedy.” ~Hippocrates
“A little starvation can really do more for the average sick man than can the best of medicines and the best of doctors. I do not mean a restricted diet: I mean total abstinence from food.” ~Mark Twain
“So, when a doctor feels himself lost or astray over some difficult problem, there’s just one thing for him to do – to betake himself to a library, a place whence knowledge radiates, there to get a fresh start.” ~Harvey Cushing, MD (1928)
Went to a yin yoga class last night in the mission: exactly what I needed. Today: sleep, more yoga, pull-ups, friend coffee/phone dates, sister time, and lots of reading. Perfect day.