August 2011

Finding rhythm

August 30, 2011

It was a great day on labor and delivery today… isn’t it funny how things get so much better with a little time? I’m finally finding my rhythm. One of the highlights of my day: Anyone have any thoughts on Kombucha? It has a long history and extensive list of health-enhancing benefits… but unfortunately not […]

Read the full article →

8 Questions

August 28, 2011

I recently spent some time in an integrative medicine clinic here. My mentor/advisor told me the 8 areas he always makes sure to touch on when talking with his patients: Sleep Exercise Diet Bathroom habits Stresses De-stresses Social support Connection to something bigger That seems pretty comprehensive to me, and are questions I’m working on […]

Read the full article →

Terminally busy?

August 21, 2011

This was such a great post from Zen Habits this week: “Exercises for the Terminally Busy.” A list of excellent exercises when you have minimal amounts of time and space. Feeling motivated, I’m going to start mixing some of these into my 10 minute morning routine (check out the link above for more ideas): Jump […]

Read the full article →