July 2014

What diet doctors should recommend

July 25, 2014

Just watched this short video by Michael Greger on Kaiser Permanente’s publication last year about physicians recommending a plant-based diet. Check it out: “Too often, physicians ignore the potential benefits of good nutrition and quickly prescribe medications instead of giving patients a chance to correct their disease through healthy eating and active living… “Physicians should […]

Read the full article →

Benefits of prenatal yoga

July 24, 2014

While Ashtanga has been challenging for me lately, I’ve really loved going to prenatal yoga and now that I’m done with residency I’ve been able to go several times a week. It’s pretty awesome being in a small room with over 40 very pregnant ladies – such amazing energy! If you live in the Bay […]

Read the full article →

Post-residency recovery

July 14, 2014

It is taking me some time to recover from residency. I’ve been out for almost two weeks now and am slowly beginning to see parts of myself return. The first few days it was challenging to have such little structure. For the past 8 years I have been constantly busy with studying, assignments, night shifts, […]

Read the full article →