November 2016

Marriage Meetings

November 14, 2016

“Marriage Meetings are for healthy couples who believe their relationship can get better, or even better.” ~Marcia Naomi Berger I’m over at San Francisco Moms Blog today writing about our Marriage Meetings today and how helpful they have been – check it out if interested! We all know it too well: life with kids is busy […]

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Psychobiotics

November 11, 2016

Have you heard of the term psychobiotics? I hadn’t until very recently. It refers to prebiotics and probiotics that impact your mental health. There was an article about it in the Huffington Post yesterday, and here’s a recent NBC news story about it: We know probiotics can help our physical health. And now there’s a growing area of research looking […]

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Is your cholesterol too LOW?

November 2, 2016

Many people are worried about their cholesterol being too high. A lot of the time I’m more worried about about your HDL cholesterol being too low. HDL is high-density lipoprotein. It is referred to as the “good cholesterol” because it actually helps move cholesterol and plaque out of your blood. Low HDL is associated with a higher […]

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