This blog is about our never-ending journey towards wellness. It’s a collection of my notes on health, yoga, food, and family.
I’m a practicing primary care doctor in Silicon Valley where I live with my husband (CJ) and two sons (JJ and Max). I’m originally from the DC area, went to Dartmouth for college, UPenn for medical school, and then moved to San Francisco for residency at UCSF.
As a family doc, I care for patients from birth to end of life, partnering with them to live in optimal health and prevent illness. I have a strong interest in food and nutrition, having seen how one’s diet and lifestyle can profoundly influence health.
As a mom, I know the central role that family plays in one’s health, and want my boys to grow up in a loving home and become good men.
As a yogi, I know the importance of a daily practice for staying present and engaged in our busy lives, and I am always trying to do more yoga.
I love running, reading, cooking, coffee and wine. I also blog at San Francisco Moms Blog, an amazing community of women.
We are all on a collective journey towards wellness and I hope to learn from you all… please join me!
**Disclaimer: Information shared on this blog is for general informational and educational purposes only. It is not a substitute for professional medical advice. Please contact and consult with your primary care physician about your specific medical condition.**