On the mat

Mysore & Motherhood?

May 28, 2017

I’ve been slowly exploring getting back to a mysore practice and am now trying to find a way to make it sustainable. It’s a practice that has been with me now for almost 15 years of my life, through medical school and residency, yet it’s been motherhood that seems to be the biggest barrier. The […]

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Trying to meditate more

October 10, 2016

Like a lot of people, I’d love to meditate more. I’m sure even just a few minutes a day would be helpful but I have a hard time disciplining myself to do it regularly. My friend recently came to visit and told me she’s now meditating regularly and it’s been transformational for her… she recommended […]

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Your punishment? Go meditate

September 26, 2016

Did you see this story about kids meditating instead of doing detention in school? The Robert W. Coleman Elementary School in Baltimore is doing it and setting the example. Instead of detention they created a Mindful Moment Room. The kids┬ásit, breathe, and talk about what happened. I love this! It seems like something every school […]

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