On the mat

Trying to meditate more

October 10, 2016

Like a lot of people, I’d love to meditate more. I’m sure even just a few minutes a day would be helpful but I have a hard time disciplining myself to do it regularly. My friend recently came to visit and told me she’s now meditating regularly and it’s been transformational for her… she recommended […]

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Your punishment? Go meditate

September 26, 2016

Did you see this story about kids meditating instead of doing detention in school? The Robert W. Coleman Elementary School in Baltimore is doing it and setting the example. Instead of detention they created a Mindful Moment Room. The kids sit, breathe, and talk about what happened. I love this! It seems like something every school […]

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More quietness, more creativity

September 23, 2016

“Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.” – Albert Einstein Love that Einstein quote. I think the constant information feed on my phone/computer is interfering with the creativity I might have […]

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