Health & Wellness

A Toddler’s New Year’s Resolutions

January 5, 2017

Check out San Francisco Moms Blog today for my post about doing New Year’s Resolutions with my 2 year old… — One of my favorite times of year is in the quiet and peace after the hustle and bustle of the holidays. For me, those first few days of the year are filled with optimism, hope and excitement […]

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How healthy is your liver?

December 7, 2016

About one in four of us has “Fatty Liver.” It’s often a silent problem and people have no idea their liver is being damaged. I was glad to see this excellent article from Authority Nutrition about it, and will be sharing this with my patients. Fatty liver is a growing problem and goes hand in hand with obesity […]

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Psychobiotics

November 11, 2016

Have you heard of the term psychobiotics? I hadn’t until very recently. It refers to prebiotics and probiotics that impact your mental health. There was an article about it in the Huffington Post yesterday, and here’s a recent NBC news story about it: We know probiotics can help our physical health. And now there’s a growing area of research looking […]

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