In the kitchen

More greens

March 27, 2013

I’ve been working on eating more greens. As we all know, it’s super hard when there’s little time to cook, free enticing hospital food, and rushed unpredictable meal-times. One solution I’ve been working on is getting into the habit of making a morning green smoothie. I keep my kitchen stocked with: Huge bin of washed [...]

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Eco-Atkins?

September 4, 2012

Coffee shop inspiration shared from a weekend road trip up to wine country: In learning more about food as medicine or poison, I’ve really been enjoying this website: Particularly this 3 minute video – A Harvard study found that people on low-carb diets have higher all-cause mortality rates, but not if they were on the “eco-Atkins” [...]

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Survival eating

May 22, 2012

80-hour work weeks and lots of lonely night shifts explain my severe lack of recent blog activity — sorry! Only one more month of being an intern. I recently got this email from my co-intern friends from Pediatrics, Patrick Peebles: — Dear Christina, I need help! I’ve been working a lot of nights this year [...]

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